Being discerning about my influences and experiences - I choose the people, experiences and beauty to influence my life. I find people aren’t always choosy about who or what they allow in their lives - they tend to revert to a default based on who they’ve known forever or do so without thought. I am more discerning now - and decide who I will give my time to, when I might read email, pay attention to my phone, and certainly who I will listen to, take advice from and experiences I want.
On Friday nights I’ve begun turning my phone off from dinner until Saturday night and sometimes Sunday morning - it gives me the opportunity to not be distracted by anyone and fully present in how I design my weekend to maximize rejuvenation and reflection.
I have found several friends that are smarter than me in key areas I love to learn about and so I soak up their thoughts, we share our challenges and learn from each other, we push each other to be even better and stronger than we know and acknowledge where we’re at or how we’re feeling without judgement.
For a complete shift in perspective and experience, I love growing our organic market-garden farm, it’s a venture that gives me solace, grounding, joy on a spiritual and physical plane that is entirely unique - to grow my own food and share this bounty with those that appreciate what it takes is beyond joyful. Particularly when I also then learn what can be done with e.g. ground cherry tomato’s and chocolate or wild leeks and miso :)
And I choose to include some element of beauty in my daily life and surroundings. That might mean picking a simple bouquet of wild flowers to infuse a team meeting room in the fresh scent of lilac’s. Or it could be appreciating fine art in painting or sculpture and the profound and thought-provoking impact the artist intends.